Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +10.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:30 | -2.7% | 59th | 4:18 |
| Run 2 | 4:17 | 4:24 | -3.0% | 56th | 4:14 |
| Run 3 | 4:56 | 4:47 | +2.9% | 71th | 4:34 |
| Run 4 | 4:57 | 4:51 | +1.8% | 69th | 4:38 |
| Run 5 | 5:03 | 5:03 | -0.3% | 66th | 4:48 |
| Run 6 | 5:13 | 4:55 | +5.9% | 77th | 4:41 |
| Run 7 | 5:26 | 5:00 | +8.5% | 80th | 4:46 |
Training Recommendations
- → Specific weakness: Sled Pull - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.3% | 54th | 3:49 |
| Sled Push | strength | 1:52 | 2:01 | -8.2% | 37th | 1:57 |
| Sled Pull | strength | 6:28 | 4:42 | +37.6% | 99th | 4:26 |
| Burpee Broad Jump | aerobic | 2:33 | 3:06 | -17.9% | 35th | 2:54 |
| Row | aerobic | 4:34 | 4:23 | +4.0% | 85th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:42 | -10.9% | 27th | 1:38 |
| Sandbag Lunges | strength | 3:45 | 4:01 | -6.6% | 52th | 3:46 |
| Wall Balls | strength | 4:20 | 5:05 | -14.8% | 38th | 4:47 |
| Total Running | running | 34:15 | 33:40 | +1.7% | 69th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength