Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:30 | +5.2% | 77th | 4:18 |
| Run 2 | 4:18 | 4:25 | -2.8% | 58th | 4:14 |
| Run 3 | 4:40 | 4:48 | -2.8% | 58th | 4:34 |
| Run 4 | 5:01 | 4:52 | +3.0% | 71th | 4:38 |
| Run 5 | 5:09 | 5:04 | +1.4% | 69th | 4:48 |
| Run 6 | 4:57 | 4:56 | +0.3% | 67th | 4:41 |
| Run 7 | 5:04 | 5:01 | +0.9% | 71th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.3% | 66th | 3:49 |
| Sled Push | strength | 1:54 | 2:02 | -6.7% | 45th | 1:57 |
| Sled Pull | strength | 3:58 | 4:42 | -15.8% | 30th | 4:26 |
| Burpee Broad Jump | aerobic | 3:33 | 3:06 | +14.1% | 83th | 2:54 |
| Row | aerobic | 4:29 | 4:23 | +2.0% | 76th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.7% | 75th | 1:38 |
| Sandbag Lunges | strength | 4:06 | 4:01 | +1.8% | 70th | 3:46 |
| Wall Balls | strength | 5:13 | 5:05 | +2.4% | 73th | 4:47 |
| Total Running | running | 33:54 | 33:44 | +0.5% | 67th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength