Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:30 | +11.1% | 86th | 4:18 |
| Run 2 | 5:00 | 4:25 | +13.1% | 90th | 4:14 |
| Run 3 | 5:07 | 4:48 | +6.5% | 79th | 4:34 |
| Run 4 | 5:25 | 4:52 | +11.2% | 86th | 4:38 |
| Run 5 | 5:31 | 5:04 | +8.7% | 81th | 4:48 |
| Run 6 | 5:27 | 4:56 | +10.4% | 86th | 4:41 |
| Run 7 | 5:21 | 5:01 | +6.6% | 77th | 4:46 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.5% | 59th | 3:49 |
| Sled Push | strength | 1:44 | 2:02 | -14.9% | 17th | 1:57 |
| Sled Pull | strength | 3:45 | 4:42 | -20.4% | 23th | 4:26 |
| Burpee Broad Jump | aerobic | 2:44 | 3:06 | -12.2% | 44th | 2:54 |
| Row | aerobic | 4:05 | 4:23 | -7.1% | 23th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.1% | 35th | 1:38 |
| Sandbag Lunges | strength | 3:45 | 4:01 | -6.9% | 52th | 3:46 |
| Wall Balls | strength | 3:56 | 5:05 | -22.8% | 15th | 4:47 |
| Total Running | running | 36:52 | 33:44 | +9.3% | 85th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength