Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +10.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:31 | -6.1% | 48th | 4:18 |
| Run 2 | 4:43 | 4:26 | +6.3% | 80th | 4:14 |
| Run 3 | 5:11 | 4:49 | +7.6% | 83th | 4:34 |
| Run 4 | 5:23 | 4:53 | +10.1% | 85th | 4:38 |
| Run 5 | 5:23 | 5:05 | +5.7% | 77th | 4:48 |
| Run 6 | 5:14 | 4:57 | +5.7% | 78th | 4:41 |
| Run 7 | 5:27 | 5:02 | +8.2% | 82th | 4:46 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:53 | -8.8% | 10th | 3:49 |
| Sled Push | strength | 2:03 | 2:02 | +0.4% | 67th | 1:57 |
| Sled Pull | strength | 4:20 | 4:43 | -8.4% | 48th | 4:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:07 | +2.4% | 72th | 2:54 |
| Row | aerobic | 4:03 | 4:24 | -8.0% | 19th | 4:17 |
| Farmers Carry | strength | 1:20 | 1:42 | -21.9% | 1th | 1:38 |
| Sandbag Lunges | strength | 4:29 | 4:02 | +10.9% | 82th | 3:46 |
| Wall Balls | strength | 4:24 | 5:06 | -14.0% | 42th | 4:47 |
| Total Running | running | 35:36 | 33:50 | +5.2% | 76th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength