Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:24 | -0.8% | 6th | 4:18 |
| Run 2 | 3:20 | 3:23 | -1.6% | 6th | 4:14 |
| Run 3 | 3:40 | 3:33 | +3.1% | 8th | 4:34 |
| Run 4 | 3:41 | 3:34 | +2.9% | 9th | 4:38 |
| Run 5 | 3:54 | 3:36 | +8.0% | 13th | 4:48 |
| Run 6 | 3:48 | 3:37 | +5.0% | 11th | 4:41 |
| Run 7 | 3:50 | 3:37 | +5.6% | 11th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:31 | -4.2% | 2th | 3:49 |
| Sled Push | strength | 1:49 | 1:35 | +14.1% | 28th | 1:57 |
| Sled Pull | strength | 3:34 | 3:12 | +11.0% | 15th | 4:26 |
| Burpee Broad Jump | aerobic | 1:50 | 1:57 | -6.6% | 3th | 2:54 |
| Row | aerobic | 3:47 | 3:51 | -2.1% | 4th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.4% | 14th | 1:38 |
| Sandbag Lunges | strength | 2:28 | 2:38 | -6.8% | 4th | 3:46 |
| Wall Balls | strength | 3:43 | 3:26 | +7.8% | 8th | 4:47 |
| Total Running | running | 25:36 | 24:55 | +2.7% | 8th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength