Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Huub Lange
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +10.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:31 | +0.7% | 70th | 4:18 |
| Run 2 | 4:21 | 4:26 | -2.0% | 60th | 4:14 |
| Run 3 | 4:34 | 4:49 | -5.3% | 53th | 4:34 |
| Run 4 | 4:42 | 4:53 | -4.0% | 56th | 4:38 |
| Run 5 | 4:47 | 5:06 | -6.3% | 55th | 4:48 |
| Run 6 | 4:46 | 4:57 | -3.9% | 57th | 4:41 |
| Run 7 | 4:36 | 5:02 | -8.8% | 44th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:53 | +8.7% | 98th | 3:49 |
| Sled Push | strength | 2:12 | 2:02 | +7.7% | 86th | 1:57 |
| Sled Pull | strength | 4:37 | 4:44 | -2.5% | 60th | 4:26 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.0% | 68th | 2:54 |
| Row | aerobic | 4:28 | 4:24 | +1.4% | 74th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.3% | 79th | 1:38 |
| Sandbag Lunges | strength | 4:43 | 4:03 | +16.4% | 88th | 3:46 |
| Wall Balls | strength | 6:25 | 5:07 | +25.2% | 93th | 4:47 |
| Total Running | running | 32:20 | 33:53 | -4.6% | 54th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength