Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:33 | -4.1% | 56th | 4:18 |
| Run 2 | 4:25 | 4:27 | -1.0% | 67th | 4:14 |
| Run 3 | 4:46 | 4:50 | -1.7% | 62th | 4:34 |
| Run 4 | 4:45 | 4:55 | -3.5% | 59th | 4:38 |
| Run 5 | 4:45 | 5:07 | -7.4% | 53th | 4:48 |
| Run 6 | 4:47 | 4:59 | -4.0% | 58th | 4:41 |
| Run 7 | 4:52 | 5:04 | -4.0% | 60th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -0.9% | 59th | 3:49 |
| Sled Push | strength | 2:00 | 2:03 | -2.6% | 61th | 1:57 |
| Sled Pull | strength | 4:42 | 4:46 | -1.4% | 62th | 4:26 |
| Burpee Broad Jump | aerobic | 3:34 | 3:09 | +13.0% | 86th | 2:54 |
| Row | aerobic | 4:21 | 4:24 | -1.4% | 60th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.8% | 51th | 1:38 |
| Sandbag Lunges | strength | 3:57 | 4:04 | -3.2% | 62th | 3:46 |
| Wall Balls | strength | 7:29 | 5:09 | +45.1% | 100th | 4:47 |
| Total Running | running | 32:42 | 34:03 | -4.0% | 57th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength