Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +10.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:33 | -6.0% | 52th | 4:18 |
| Run 2 | 4:34 | 4:27 | +2.3% | 76th | 4:14 |
| Run 3 | 4:52 | 4:51 | +0.3% | 68th | 4:34 |
| Run 4 | 4:50 | 4:55 | -1.9% | 64th | 4:38 |
| Run 5 | 5:19 | 5:08 | +3.5% | 74th | 4:48 |
| Run 6 | 5:02 | 4:59 | +0.9% | 70th | 4:41 |
| Run 7 | 5:12 | 5:04 | +2.5% | 74th | 4:46 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:54 | -9.4% | 9th | 3:49 |
| Sled Push | strength | 1:57 | 2:03 | -5.0% | 54th | 1:57 |
| Sled Pull | strength | 4:15 | 4:46 | -10.9% | 42th | 4:26 |
| Burpee Broad Jump | aerobic | 2:24 | 3:09 | -24.0% | 22th | 2:54 |
| Row | aerobic | 4:29 | 4:24 | +1.5% | 76th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.0% | 69th | 1:38 |
| Sandbag Lunges | strength | 4:01 | 4:04 | -1.6% | 66th | 3:46 |
| Wall Balls | strength | 5:13 | 5:09 | +1.1% | 73th | 4:47 |
| Total Running | running | 34:06 | 34:05 | +0.0% | 68th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength