Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +10.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:34 | +15.8% | 93th | 4:18 |
| Run 2 | 5:03 | 4:28 | +12.7% | 92th | 4:14 |
| Run 3 | 5:17 | 4:52 | +8.4% | 86th | 4:34 |
| Run 4 | 5:03 | 4:56 | +2.1% | 73th | 4:38 |
| Run 5 | 5:03 | 5:09 | -2.1% | 66th | 4:48 |
| Run 6 | 5:00 | 5:00 | -0.2% | 69th | 4:41 |
| Run 7 | 5:02 | 5:05 | -1.3% | 69th | 4:46 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 78th | 3:49 |
| Sled Push | strength | 1:52 | 2:03 | -9.4% | 37th | 1:57 |
| Sled Pull | strength | 4:33 | 4:47 | -5.1% | 57th | 4:26 |
| Burpee Broad Jump | aerobic | 3:42 | 3:10 | +16.4% | 89th | 2:54 |
| Row | aerobic | 4:11 | 4:25 | -5.4% | 40th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.1% | 48th | 1:38 |
| Sandbag Lunges | strength | 4:45 | 4:06 | +15.7% | 89th | 3:46 |
| Wall Balls | strength | 4:11 | 5:11 | -19.4% | 31th | 4:47 |
| Total Running | running | 35:46 | 34:14 | +4.5% | 78th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength