Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +10.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:34 | -6.8% | 49th | 4:18 |
| Run 2 | 4:19 | 4:28 | -3.7% | 59th | 4:14 |
| Run 3 | 4:58 | 4:52 | +1.9% | 73th | 4:34 |
| Run 4 | 5:08 | 4:56 | +3.8% | 77th | 4:38 |
| Run 5 | 5:15 | 5:09 | +1.7% | 72th | 4:48 |
| Run 6 | 5:04 | 5:00 | +1.1% | 72th | 4:41 |
| Run 7 | 5:18 | 5:05 | +4.0% | 76th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.3% | 49th | 3:49 |
| Sled Push | strength | 2:12 | 2:03 | +6.7% | 86th | 1:57 |
| Sled Pull | strength | 4:50 | 4:47 | +0.8% | 68th | 4:26 |
| Burpee Broad Jump | aerobic | 2:46 | 3:10 | -12.9% | 48th | 2:54 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 69th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.3% | 69th | 1:38 |
| Sandbag Lunges | strength | 4:13 | 4:06 | +2.7% | 73th | 3:46 |
| Wall Balls | strength | 5:49 | 5:11 | +12.1% | 86th | 4:47 |
| Total Running | running | 34:18 | 34:14 | +0.2% | 70th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength