Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +10.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:35 | -8.3% | 45th | 4:18 |
| Run 2 | 4:08 | 4:29 | -8.1% | 44th | 4:14 |
| Run 3 | 4:41 | 4:53 | -4.3% | 59th | 4:34 |
| Run 4 | 4:47 | 4:58 | -3.7% | 62th | 4:38 |
| Run 5 | 5:24 | 5:11 | +4.1% | 77th | 4:48 |
| Run 6 | 5:05 | 5:01 | +1.0% | 73th | 4:41 |
| Run 7 | 5:02 | 5:07 | -1.7% | 69th | 4:46 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:54 | -4.2% | 36th | 3:49 |
| Sled Push | strength | 2:01 | 2:04 | -2.5% | 62th | 1:57 |
| Sled Pull | strength | 5:12 | 4:49 | +7.8% | 83th | 4:26 |
| Burpee Broad Jump | aerobic | 3:01 | 3:11 | -5.7% | 63th | 2:54 |
| Row | aerobic | 4:37 | 4:25 | +4.1% | 86th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.4% | 45th | 1:38 |
| Sandbag Lunges | strength | 3:59 | 4:07 | -3.5% | 63th | 3:46 |
| Wall Balls | strength | 5:31 | 5:13 | +5.7% | 81th | 4:47 |
| Total Running | running | 33:20 | 34:23 | -3.1% | 64th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength