Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
159
Total Time
1:16:35
Overall Percentile
70.2
Lower is faster
Athlete
Martijn Aalst

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +10.2%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:37 +5.5% 82th 4:18
Run 2 4:45 4:31 +4.8% 81th 4:14
Run 3 5:13 4:55 +5.8% 84th 4:34
Run 4 5:05 5:00 +1.5% 74th 4:38
Run 5 5:30 5:13 +5.2% 80th 4:48
Run 6 5:30 5:04 +8.4% 88th 4:41
Run 7 5:24 5:09 +4.6% 78th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:55 -1.5% 59th 3:49
Sled Push strength 2:02 2:04 -2.3% 65th 1:57
Sled Pull strength 4:23 4:52 -9.9% 53th 4:26
Burpee Broad Jump aerobic 2:38 3:13 -18.5% 40th 2:54
Row aerobic 4:31 4:26 +1.5% 80th 4:17
Farmers Carry strength 1:40 1:44 -4.1% 58th 1:38
Sandbag Lunges strength 3:41 4:10 -11.7% 47th 3:46
Wall Balls strength 5:26 5:16 +3.1% 80th 4:47
Total Running running 36:20 34:39 +4.8% 81th 32:07

How to Read This Analysis