Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +10.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:24 | +5.0% | 11th | 4:18 |
| Run 2 | 3:32 | 3:23 | +4.2% | 11th | 4:14 |
| Run 3 | 3:44 | 3:33 | +4.8% | 10th | 4:34 |
| Run 4 | 3:42 | 3:35 | +3.2% | 10th | 4:38 |
| Run 5 | 3:43 | 3:36 | +2.8% | 8th | 4:48 |
| Run 6 | 3:44 | 3:37 | +3.1% | 9th | 4:41 |
| Run 7 | 3:48 | 3:38 | +4.6% | 9th | 4:46 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:31 | +0.0% | 9th | 3:49 |
| Sled Push | strength | 1:36 | 1:35 | +0.4% | 9th | 1:57 |
| Sled Pull | strength | 3:16 | 3:13 | +1.5% | 8th | 4:26 |
| Burpee Broad Jump | aerobic | 2:06 | 1:57 | +6.8% | 9th | 2:54 |
| Row | aerobic | 3:52 | 3:52 | -0.0% | 7th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.1% | 10th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 2:39 | +1.9% | 7th | 3:46 |
| Wall Balls | strength | 3:34 | 3:27 | +3.3% | 4th | 4:47 |
| Total Running | running | 25:48 | 24:56 | +3.4% | 9th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength