Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stefan Ajlani
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +10.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:37 | +15.2% | 93th | 4:18 |
| Run 2 | 4:52 | 4:31 | +7.4% | 85th | 4:14 |
| Run 3 | 5:05 | 4:56 | +3.0% | 78th | 4:34 |
| Run 4 | 5:01 | 5:00 | +0.1% | 71th | 4:38 |
| Run 5 | 5:12 | 5:13 | -0.6% | 71th | 4:48 |
| Run 6 | 5:13 | 5:04 | +2.8% | 77th | 4:41 |
| Run 7 | 5:26 | 5:10 | +5.2% | 80th | 4:46 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.6% | 75th | 3:49 |
| Sled Push | strength | 1:59 | 2:04 | -4.8% | 60th | 1:57 |
| Sled Pull | strength | 4:23 | 4:52 | -10.0% | 53th | 4:26 |
| Burpee Broad Jump | aerobic | 2:42 | 3:14 | -16.5% | 42th | 2:54 |
| Row | aerobic | 4:25 | 4:26 | -0.7% | 66th | 4:17 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.5% | 87th | 1:38 |
| Sandbag Lunges | strength | 4:54 | 4:10 | +17.4% | 92th | 3:46 |
| Wall Balls | strength | 4:20 | 5:16 | -17.8% | 38th | 4:47 |
| Total Running | running | 36:09 | 34:40 | +4.3% | 78th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength