Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.3% | 75th | 4:18 |
| Run 2 | 4:43 | 4:32 | +3.9% | 80th | 4:14 |
| Run 3 | 4:53 | 4:56 | -1.3% | 69th | 4:34 |
| Run 4 | 5:03 | 5:01 | +0.6% | 73th | 4:38 |
| Run 5 | 5:22 | 5:14 | +2.3% | 76th | 4:48 |
| Run 6 | 5:03 | 5:05 | -0.7% | 71th | 4:41 |
| Run 7 | 5:00 | 5:10 | -3.4% | 67th | 4:46 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:55 | -5.8% | 28th | 3:49 |
| Sled Push | strength | 1:51 | 2:05 | -11.3% | 36th | 1:57 |
| Sled Pull | strength | 4:37 | 4:52 | -5.4% | 60th | 4:26 |
| Burpee Broad Jump | aerobic | 3:52 | 3:14 | +19.2% | 92th | 2:54 |
| Row | aerobic | 4:07 | 4:27 | -7.6% | 29th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:44 | -21.5% | 4th | 1:38 |
| Sandbag Lunges | strength | 3:45 | 4:11 | -10.4% | 52th | 3:46 |
| Wall Balls | strength | 4:58 | 5:17 | -6.0% | 65th | 4:47 |
| Total Running | running | 34:46 | 34:44 | +0.1% | 71th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength