Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:38 | +15.5% | 93th | 4:18 |
| Run 2 | 4:57 | 4:32 | +8.9% | 88th | 4:14 |
| Run 3 | 4:59 | 4:57 | +0.7% | 73th | 4:34 |
| Run 4 | 5:08 | 5:01 | +2.1% | 77th | 4:38 |
| Run 5 | 5:18 | 5:15 | +0.9% | 73th | 4:48 |
| Run 6 | 5:29 | 5:05 | +7.7% | 87th | 4:41 |
| Run 7 | 5:28 | 5:11 | +5.4% | 83th | 4:46 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:55 | -5.4% | 31th | 3:49 |
| Sled Push | strength | 1:50 | 2:05 | -12.2% | 32th | 1:57 |
| Sled Pull | strength | 3:42 | 4:53 | -24.3% | 20th | 4:26 |
| Burpee Broad Jump | aerobic | 2:57 | 3:14 | -9.2% | 59th | 2:54 |
| Row | aerobic | 4:23 | 4:27 | -1.6% | 64th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.4% | 69th | 1:38 |
| Sandbag Lunges | strength | 4:06 | 4:11 | -2.2% | 70th | 3:46 |
| Wall Balls | strength | 5:04 | 5:17 | -4.3% | 67th | 4:47 |
| Total Running | running | 36:41 | 34:47 | +5.5% | 84th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength