Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:05 | 9:52 | +22.5% | 100th | 7:15 |
| Run 2 | 10:05 | 7:58 | +26.6% | 100th | 5:48 |
| Run 3 | 10:40 | 8:26 | +26.5% | 100th | 6:04 |
| Run 4 | 10:55 | 8:30 | +28.3% | 100th | 6:08 |
| Run 5 | 10:35 | 8:45 | +20.8% | 100th | 6:14 |
| Run 6 | 10:41 | 8:39 | +23.5% | 100th | 6:09 |
| Run 7 | 10:24 | 8:42 | +19.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 24.0% below expected on total running time
- → Specific weakness: Total Running - 24.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:46 | -7.9% | 90th | 4:52 |
| Sled Push | strength | 1:53 | 2:23 | -21.3% | 80th | 1:41 |
| Sled Pull | strength | 6:51 | 6:41 | +2.5% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 7:18 | 7:11 | +1.5% | 100th | 4:13 |
| Row | aerobic | 6:01 | 6:12 | -3.1% | 98th | 5:10 |
| Farmers Carry | strength | 1:46 | 2:36 | -32.3% | 43th | 1:50 |
| Sandbag Lunges | strength | 6:04 | 5:56 | +2.2% | 100th | 3:45 |
| Wall Balls | strength | 7:51 | 7:10 | +9.4% | 100th | 4:42 |
| Total Running | running | 75:25 | 60:48 | +24.0% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength