Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:39 | +9.5% | 88th | 4:18 |
| Run 2 | 4:51 | 4:33 | +6.5% | 84th | 4:14 |
| Run 3 | 5:11 | 4:57 | +4.5% | 83th | 4:34 |
| Run 4 | 5:06 | 5:02 | +1.2% | 75th | 4:38 |
| Run 5 | 5:25 | 5:15 | +2.9% | 78th | 4:48 |
| Run 6 | 5:20 | 5:06 | +4.5% | 81th | 4:41 |
| Run 7 | 5:14 | 5:11 | +0.7% | 75th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.8% | 66th | 3:49 |
| Sled Push | strength | 1:44 | 2:05 | -17.2% | 17th | 1:57 |
| Sled Pull | strength | 4:03 | 4:54 | -17.4% | 34th | 4:26 |
| Burpee Broad Jump | aerobic | 3:43 | 3:15 | +14.0% | 90th | 2:54 |
| Row | aerobic | 4:50 | 4:27 | +8.3% | 96th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.3% | 45th | 1:38 |
| Sandbag Lunges | strength | 4:20 | 4:12 | +3.1% | 75th | 3:46 |
| Wall Balls | strength | 4:45 | 5:18 | -10.5% | 56th | 4:47 |
| Total Running | running | 36:13 | 34:51 | +3.9% | 79th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength