Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jurriaan Dekker
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.3% | 74th | 4:18 |
| Run 2 | 4:25 | 4:33 | -3.2% | 67th | 4:14 |
| Run 3 | 4:35 | 4:58 | -7.8% | 53th | 4:34 |
| Run 4 | 4:42 | 5:02 | -6.9% | 56th | 4:38 |
| Run 5 | 4:51 | 5:16 | -8.0% | 58th | 4:48 |
| Run 6 | 4:49 | 5:06 | -5.8% | 60th | 4:41 |
| Run 7 | 4:47 | 5:12 | -8.1% | 55th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.6% | 84th | 3:49 |
| Sled Push | strength | 2:57 | 2:05 | +40.8% | 100th | 1:57 |
| Sled Pull | strength | 5:11 | 4:54 | +5.5% | 82th | 4:26 |
| Burpee Broad Jump | aerobic | 3:34 | 3:16 | +9.2% | 86th | 2:54 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 80th | 4:17 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.0% | 84th | 1:38 |
| Sandbag Lunges | strength | 5:27 | 4:12 | +29.4% | 98th | 3:46 |
| Wall Balls | strength | 5:24 | 5:19 | +1.6% | 79th | 4:47 |
| Total Running | running | 32:48 | 34:55 | -6.1% | 59th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength