Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +10.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:39 | -8.2% | 52th | 4:18 |
| Run 2 | 4:27 | 4:33 | -2.5% | 70th | 4:14 |
| Run 3 | 4:56 | 4:58 | -0.8% | 71th | 4:34 |
| Run 4 | 4:58 | 5:02 | -1.6% | 69th | 4:38 |
| Run 5 | 5:23 | 5:16 | +2.0% | 77th | 4:48 |
| Run 6 | 5:20 | 5:06 | +4.3% | 81th | 4:41 |
| Run 7 | 5:22 | 5:12 | +3.0% | 78th | 4:46 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.6% | 84th | 3:49 |
| Sled Push | strength | 1:50 | 2:05 | -12.5% | 32th | 1:57 |
| Sled Pull | strength | 4:21 | 4:54 | -11.5% | 49th | 4:26 |
| Burpee Broad Jump | aerobic | 2:58 | 3:16 | -9.3% | 60th | 2:54 |
| Row | aerobic | 4:21 | 4:27 | -2.6% | 60th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.4% | 42th | 1:38 |
| Sandbag Lunges | strength | 4:19 | 4:12 | +2.4% | 74th | 3:46 |
| Wall Balls | strength | 6:10 | 5:19 | +15.9% | 91th | 4:47 |
| Total Running | running | 34:43 | 34:56 | -0.6% | 70th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength