Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +10.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:27 | +8.6% | 20th | 4:18 |
| Run 2 | 3:35 | 3:25 | +4.6% | 13th | 4:14 |
| Run 3 | 3:42 | 3:36 | +2.7% | 9th | 4:34 |
| Run 4 | 3:42 | 3:37 | +2.0% | 10th | 4:38 |
| Run 5 | 3:48 | 3:39 | +3.7% | 9th | 4:48 |
| Run 6 | 3:51 | 3:40 | +5.0% | 13th | 4:41 |
| Run 7 | 3:50 | 3:40 | +4.1% | 11th | 4:46 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:32 | -4.5% | 2th | 3:49 |
| Sled Push | strength | 1:32 | 1:36 | -4.7% | 4th | 1:57 |
| Sled Pull | strength | 3:26 | 3:16 | +5.0% | 12th | 4:26 |
| Burpee Broad Jump | aerobic | 2:05 | 2:00 | +3.8% | 7th | 2:54 |
| Row | aerobic | 3:46 | 3:53 | -3.1% | 4th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:24 | +2.3% | 10th | 1:38 |
| Sandbag Lunges | strength | 2:48 | 2:41 | +3.8% | 9th | 3:46 |
| Wall Balls | strength | 3:50 | 3:30 | +9.2% | 12th | 4:47 |
| Total Running | running | 26:13 | 25:15 | +3.8% | 11th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength