Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:39 | -1.4% | 71th | 4:18 |
| Run 2 | 4:22 | 4:33 | -4.3% | 62th | 4:14 |
| Run 3 | 4:58 | 4:58 | -0.1% | 73th | 4:34 |
| Run 4 | 5:10 | 5:03 | +2.3% | 78th | 4:38 |
| Run 5 | 5:09 | 5:16 | -2.4% | 69th | 4:48 |
| Run 6 | 4:52 | 5:06 | -4.9% | 62th | 4:41 |
| Run 7 | 4:53 | 5:12 | -6.3% | 63th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.0% | 49th | 3:49 |
| Sled Push | strength | 1:55 | 2:05 | -8.6% | 49th | 1:57 |
| Sled Pull | strength | 5:05 | 4:55 | +3.4% | 78th | 4:26 |
| Burpee Broad Jump | aerobic | 3:34 | 3:16 | +9.1% | 86th | 2:54 |
| Row | aerobic | 4:23 | 4:27 | -1.9% | 64th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.1% | 79th | 1:38 |
| Sandbag Lunges | strength | 4:32 | 4:13 | +7.5% | 85th | 3:46 |
| Wall Balls | strength | 6:10 | 5:19 | +15.9% | 91th | 4:47 |
| Total Running | running | 34:00 | 34:56 | -2.7% | 67th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength