Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +10.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:40 | -0.8% | 73th | 4:18 |
| Run 2 | 4:26 | 4:34 | -3.0% | 68th | 4:14 |
| Run 3 | 4:39 | 4:58 | -6.7% | 56th | 4:34 |
| Run 4 | 4:50 | 5:03 | -4.5% | 64th | 4:38 |
| Run 5 | 4:46 | 5:17 | -9.9% | 53th | 4:48 |
| Run 6 | 4:58 | 5:07 | -3.1% | 68th | 4:41 |
| Run 7 | 4:49 | 5:13 | -7.7% | 56th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:56 | -8.2% | 16th | 3:49 |
| Sled Push | strength | 2:06 | 2:05 | +0.0% | 75th | 1:57 |
| Sled Pull | strength | 5:13 | 4:55 | +5.9% | 83th | 4:26 |
| Burpee Broad Jump | aerobic | 4:30 | 3:16 | +37.3% | 99th | 2:54 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 85th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.7% | 89th | 1:38 |
| Sandbag Lunges | strength | 4:45 | 4:13 | +12.4% | 89th | 3:46 |
| Wall Balls | strength | 6:35 | 5:19 | +23.5% | 94th | 4:47 |
| Total Running | running | 33:06 | 35:00 | -5.4% | 62th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength