Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +10.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:41 | +3.3% | 80th | 4:18 |
| Run 2 | 4:32 | 4:35 | -1.3% | 74th | 4:14 |
| Run 3 | 4:39 | 5:00 | -7.1% | 56th | 4:34 |
| Run 4 | 4:56 | 5:05 | -3.0% | 68th | 4:38 |
| Run 5 | 4:54 | 5:18 | -7.8% | 60th | 4:48 |
| Run 6 | 4:49 | 5:09 | -6.5% | 60th | 4:41 |
| Run 7 | 5:02 | 5:14 | -4.0% | 69th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.4% | 84th | 3:49 |
| Sled Push | strength | 1:59 | 2:06 | -5.9% | 60th | 1:57 |
| Sled Pull | strength | 5:42 | 4:57 | +15.0% | 93th | 4:26 |
| Burpee Broad Jump | aerobic | 3:07 | 3:17 | -5.6% | 67th | 2:54 |
| Row | aerobic | 4:48 | 4:28 | +7.1% | 95th | 4:17 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.7% | 99th | 1:38 |
| Sandbag Lunges | strength | 5:15 | 4:15 | +23.5% | 97th | 3:46 |
| Wall Balls | strength | 5:06 | 5:21 | -4.9% | 68th | 4:47 |
| Total Running | running | 33:43 | 35:10 | -4.1% | 66th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength