Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +10.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:42 | +10.9% | 90th | 4:18 |
| Run 2 | 4:53 | 4:36 | +6.1% | 85th | 4:14 |
| Run 3 | 4:58 | 5:01 | -1.1% | 73th | 4:34 |
| Run 4 | 5:03 | 5:05 | -0.9% | 73th | 4:38 |
| Run 5 | 5:03 | 5:19 | -5.3% | 66th | 4:48 |
| Run 6 | 5:04 | 5:09 | -1.9% | 72th | 4:41 |
| Run 7 | 4:57 | 5:15 | -5.9% | 65th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +0.9% | 81th | 3:49 |
| Sled Push | strength | 1:50 | 2:06 | -13.2% | 32th | 1:57 |
| Sled Pull | strength | 4:21 | 4:58 | -12.5% | 49th | 4:26 |
| Burpee Broad Jump | aerobic | 3:44 | 3:18 | +12.7% | 90th | 2:54 |
| Row | aerobic | 4:39 | 4:29 | +3.7% | 88th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.2% | 89th | 1:38 |
| Sandbag Lunges | strength | 4:54 | 4:16 | +14.8% | 92th | 3:46 |
| Wall Balls | strength | 5:55 | 5:22 | +9.9% | 88th | 4:47 |
| Total Running | running | 35:11 | 35:16 | -0.2% | 75th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength