Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
175
Total Time
1:17:55
Overall Percentile
76.8
Lower is faster
Athlete
Laurens Gossen

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +10.2%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:42 -0.2% 75th 4:18
Run 2 4:39 4:36 +0.9% 78th 4:14
Run 3 5:01 5:01 -0.1% 74th 4:34
Run 4 5:07 5:06 +0.3% 76th 4:38
Run 5 5:06 5:20 -4.5% 68th 4:48
Run 6 5:05 5:10 -1.7% 73th 4:41
Run 7 4:58 5:15 -5.7% 67th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:57 -6.8% 27th 3:49
Sled Push strength 1:59 2:06 -6.2% 60th 1:57
Sled Pull strength 4:47 4:58 -3.9% 66th 4:26
Burpee Broad Jump aerobic 3:39 3:18 +10.1% 89th 2:54
Row aerobic 4:11 4:29 -6.8% 40th 4:17
Farmers Carry strength 1:39 1:45 -6.3% 56th 1:38
Sandbag Lunges strength 4:57 4:16 +15.9% 92th 3:46
Wall Balls strength 5:59 5:23 +11.0% 89th 4:47
Total Running running 34:38 35:18 -1.9% 70th 32:07

How to Read This Analysis