Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:43 | +6.0% | 85th | 4:18 |
| Run 2 | 4:54 | 4:36 | +6.2% | 86th | 4:14 |
| Run 3 | 5:05 | 5:02 | +1.0% | 78th | 4:34 |
| Run 4 | 5:23 | 5:06 | +5.3% | 85th | 4:38 |
| Run 5 | 5:40 | 5:20 | +5.9% | 85th | 4:48 |
| Run 6 | 5:38 | 5:10 | +8.7% | 92th | 4:41 |
| Run 7 | 5:40 | 5:16 | +7.4% | 89th | 4:46 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:57 | -5.6% | 34th | 3:49 |
| Sled Push | strength | 2:04 | 2:07 | -2.4% | 68th | 1:57 |
| Sled Pull | strength | 4:59 | 4:59 | -0.1% | 74th | 4:26 |
| Burpee Broad Jump | aerobic | 3:07 | 3:19 | -6.3% | 67th | 2:54 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 64th | 4:17 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.6% | 93th | 1:38 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.2% | 66th | 3:46 |
| Wall Balls | strength | 4:02 | 5:24 | -25.3% | 23th | 4:47 |
| Total Running | running | 37:20 | 35:22 | +5.5% | 89th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength