Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +10.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:45 | +5.4% | 86th | 4:18 |
| Run 2 | 4:56 | 4:39 | +6.0% | 87th | 4:14 |
| Run 3 | 5:16 | 5:04 | +3.7% | 86th | 4:34 |
| Run 4 | 5:22 | 5:09 | +4.0% | 82th | 4:38 |
| Run 5 | 5:27 | 5:24 | +0.9% | 79th | 4:48 |
| Run 6 | 5:35 | 5:13 | +6.8% | 91th | 4:41 |
| Run 7 | 5:44 | 5:19 | +7.6% | 91th | 4:46 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.0% | 78th | 3:49 |
| Sled Push | strength | 2:05 | 2:08 | -2.4% | 71th | 1:57 |
| Sled Pull | strength | 5:11 | 5:02 | +2.8% | 82th | 4:26 |
| Burpee Broad Jump | aerobic | 3:19 | 3:22 | -1.5% | 77th | 2:54 |
| Row | aerobic | 4:17 | 4:30 | -5.0% | 51th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:46 | -12.6% | 35th | 1:38 |
| Sandbag Lunges | strength | 4:26 | 4:19 | +2.3% | 80th | 3:46 |
| Wall Balls | strength | 4:38 | 5:27 | -15.2% | 51th | 4:47 |
| Total Running | running | 37:21 | 35:41 | +4.7% | 89th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength