Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:45 | +10.7% | 92th | 4:18 |
| Run 2 | 4:57 | 4:39 | +6.4% | 88th | 4:14 |
| Run 3 | 5:08 | 5:04 | +1.1% | 81th | 4:34 |
| Run 4 | 5:25 | 5:09 | +5.0% | 86th | 4:38 |
| Run 5 | 5:37 | 5:24 | +3.9% | 83th | 4:48 |
| Run 6 | 5:26 | 5:13 | +3.9% | 85th | 4:41 |
| Run 7 | 5:31 | 5:19 | +3.5% | 85th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.5% | 59th | 3:49 |
| Sled Push | strength | 1:54 | 2:08 | -11.0% | 45th | 1:57 |
| Sled Pull | strength | 3:45 | 5:02 | -25.7% | 23th | 4:26 |
| Burpee Broad Jump | aerobic | 4:00 | 3:22 | +18.8% | 94th | 2:54 |
| Row | aerobic | 4:26 | 4:30 | -1.7% | 69th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.0% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 4:20 | -14.3% | 48th | 3:46 |
| Wall Balls | strength | 5:11 | 5:27 | -5.1% | 71th | 4:47 |
| Total Running | running | 37:20 | 35:41 | +4.6% | 89th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength