Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:08 | -3.8% | 6th | 7:15 |
| Run 2 | 4:59 | 4:52 | +2.2% | 15th | 5:48 |
| Run 3 | 5:12 | 5:04 | +2.3% | 14th | 6:04 |
| Run 4 | 5:29 | 5:06 | +7.3% | 24th | 6:08 |
| Run 5 | 5:33 | 5:08 | +8.0% | 23th | 6:14 |
| Run 6 | 5:24 | 5:04 | +6.3% | 21th | 6:09 |
| Run 7 | 5:24 | 5:02 | +7.2% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.5% | 12th | 4:52 |
| Sled Push | strength | 1:27 | 1:23 | +3.8% | 16th | 1:41 |
| Sled Pull | strength | 3:17 | 3:20 | -1.9% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 2:39 | 2:57 | -10.6% | 3th | 4:13 |
| Row | aerobic | 4:41 | 4:42 | -0.6% | 9th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.0% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:17 | 2:47 | -18.3% | 0th | 3:45 |
| Wall Balls | strength | 3:53 | 3:43 | +4.5% | 14th | 4:42 |
| Total Running | running | 37:56 | 36:47 | +3.1% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength