Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:48 | +2.1% | 83th | 4:18 |
| Run 2 | 4:51 | 4:42 | +3.1% | 84th | 4:14 |
| Run 3 | 5:21 | 5:08 | +4.0% | 89th | 4:34 |
| Run 4 | 5:27 | 5:13 | +4.3% | 88th | 4:38 |
| Run 5 | 5:30 | 5:28 | +0.4% | 80th | 4:48 |
| Run 6 | 5:12 | 5:17 | -1.8% | 76th | 4:41 |
| Run 7 | 5:27 | 5:23 | +1.0% | 82th | 4:46 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.6% | 90th | 3:49 |
| Sled Push | strength | 2:04 | 2:09 | -4.2% | 68th | 1:57 |
| Sled Pull | strength | 5:11 | 5:07 | +1.2% | 82th | 4:26 |
| Burpee Broad Jump | aerobic | 3:58 | 3:25 | +15.8% | 94th | 2:54 |
| Row | aerobic | 4:09 | 4:32 | -8.5% | 33th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:47 | -18.1% | 17th | 1:38 |
| Sandbag Lunges | strength | 4:49 | 4:24 | +9.4% | 90th | 3:46 |
| Wall Balls | strength | 5:24 | 5:32 | -2.6% | 79th | 4:47 |
| Total Running | running | 36:43 | 36:08 | +1.6% | 85th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength