Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.3
Excellent endurance - maintaining pace better than field
Your pace drop: -45.0%
Race avg drop: +10.2%
Trend per run: -10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 4:52 | +39.1% | 100th | 4:18 |
| Run 2 | 11:06 | 4:45 | +133.1% | 100th | 4:14 |
| Run 3 | 4:54 | 5:12 | -6.0% | 69th | 4:34 |
| Run 4 | 5:02 | 5:17 | -5.0% | 72th | 4:38 |
| Run 5 | 5:01 | 5:33 | -9.7% | 65th | 4:48 |
| Run 6 | 4:59 | 5:22 | -7.1% | 68th | 4:41 |
| Run 7 | 4:51 | 5:28 | -11.4% | 59th | 4:46 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 4:00 | -10.5% | 12th | 3:49 |
| Sled Push | strength | 1:45 | 2:10 | -19.8% | 19th | 1:57 |
| Sled Pull | strength | 4:46 | 5:12 | -8.4% | 64th | 4:26 |
| Burpee Broad Jump | aerobic | 2:45 | 3:29 | -21.2% | 46th | 2:54 |
| Row | aerobic | 4:07 | 4:34 | -9.9% | 29th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.3% | 39th | 1:38 |
| Sandbag Lunges | strength | 3:15 | 4:28 | -27.5% | 30th | 3:46 |
| Wall Balls | strength | 4:21 | 5:38 | -22.8% | 39th | 4:47 |
| Total Running | running | 42:40 | 36:37 | +16.5% | 97th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength