Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +10.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:54 | -16.1% | 41th | 4:18 |
| Run 2 | 4:50 | 4:47 | +0.9% | 83th | 4:14 |
| Run 3 | 5:40 | 5:14 | +8.1% | 94th | 4:34 |
| Run 4 | 5:30 | 5:19 | +3.2% | 89th | 4:38 |
| Run 5 | 5:45 | 5:35 | +2.8% | 87th | 4:48 |
| Run 6 | 6:08 | 5:24 | +13.6% | 96th | 4:41 |
| Run 7 | 5:36 | 5:30 | +1.6% | 87th | 4:46 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.2% | 63th | 3:49 |
| Sled Push | strength | 1:24 | 2:11 | -36.1% | 1th | 1:57 |
| Sled Pull | strength | 4:26 | 5:14 | -15.4% | 55th | 4:26 |
| Burpee Broad Jump | aerobic | 3:39 | 3:31 | +3.7% | 89th | 2:54 |
| Row | aerobic | 4:11 | 4:34 | -8.7% | 40th | 4:17 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.5% | 92th | 1:38 |
| Sandbag Lunges | strength | 3:51 | 4:30 | -14.7% | 56th | 3:46 |
| Wall Balls | strength | 5:54 | 5:40 | +3.9% | 87th | 4:47 |
| Total Running | running | 37:36 | 36:51 | +2.0% | 89th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength