Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
195
Total Time
1:21:16
Overall Percentile
85.5
Lower is faster
Athlete
Sebastiaan Ouden

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +10.2%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:54 -0.9% 81th 4:18
Run 2 4:44 4:47 -1.3% 80th 4:14
Run 3 5:08 5:15 -2.3% 81th 4:34
Run 4 5:23 5:20 +0.8% 85th 4:38
Run 5 6:01 5:36 +7.3% 92th 4:48
Run 6 5:03 5:24 -6.7% 71th 4:41
Run 7 5:29 5:31 -0.7% 84th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:00 +9.6% 100th 3:49
Sled Push strength 2:11 2:11 -0.6% 84th 1:57
Sled Pull strength 6:03 5:15 +15.2% 97th 4:26
Burpee Broad Jump aerobic 2:45 3:31 -22.1% 46th 2:54
Row aerobic 4:48 4:35 +4.7% 95th 4:17
Farmers Carry strength 1:42 1:49 -6.5% 69th 1:38
Sandbag Lunges strength 4:30 4:31 -0.6% 83th 3:46
Wall Balls strength 5:14 5:41 -8.0% 74th 4:47
Total Running running 36:40 36:55 -0.7% 83th 32:07

How to Read This Analysis