Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Moons
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +10.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:55 | -9.7% | 67th | 4:18 |
| Run 2 | 4:15 | 4:48 | -11.7% | 54th | 4:14 |
| Run 3 | 4:37 | 5:16 | -12.4% | 55th | 4:34 |
| Run 4 | 5:55 | 5:21 | +10.5% | 95th | 4:38 |
| Run 5 | 7:19 | 5:37 | +30.0% | 100th | 4:48 |
| Run 6 | 5:00 | 5:25 | -7.9% | 69th | 4:41 |
| Run 7 | 4:50 | 5:32 | -12.7% | 57th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.1% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.6% | 69th | 3:49 |
| Sled Push | strength | 2:09 | 2:12 | -2.4% | 79th | 1:57 |
| Sled Pull | strength | 4:36 | 5:16 | -12.7% | 59th | 4:26 |
| Burpee Broad Jump | aerobic | 5:36 | 3:32 | +58.1% | 100th | 2:54 |
| Row | aerobic | 4:46 | 4:35 | +3.8% | 93th | 4:17 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.7% | 96th | 1:38 |
| Sandbag Lunges | strength | 2:53 | 4:32 | -36.6% | 11th | 3:46 |
| Wall Balls | strength | 6:19 | 5:42 | +10.6% | 92th | 4:47 |
| Total Running | running | 36:23 | 37:02 | -1.8% | 81th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength