Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
197
Total Time
1:21:50
Overall Percentile
86.4
Lower is faster
Athlete
Bram Fronik

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +10.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:56 +7.1% 93th 4:18
Run 2 5:09 4:49 +6.6% 93th 4:14
Run 3 5:36 5:17 +5.8% 92th 4:34
Run 4 5:35 5:22 +3.8% 92th 4:38
Run 5 5:49 5:39 +2.9% 89th 4:48
Run 6 5:30 5:27 +0.9% 88th 4:41
Run 7 6:04 5:33 +9.0% 94th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:01 -4.8% 54th 3:49
Sled Push strength 2:20 2:12 +5.6% 93th 1:57
Sled Pull strength 5:14 5:17 -1.2% 84th 4:26
Burpee Broad Jump aerobic 2:48 3:33 -21.4% 50th 2:54
Row aerobic 4:33 4:36 -1.1% 83th 4:17
Farmers Carry strength 1:51 1:49 +1.2% 89th 1:38
Sandbag Lunges strength 4:13 4:34 -7.7% 73th 3:46
Wall Balls strength 5:03 5:44 -12.1% 66th 4:47
Total Running running 39:01 37:11 +4.9% 92th 32:07

How to Read This Analysis