Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +10.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:58 | -10.8% | 64th | 4:18 |
| Run 2 | 4:49 | 4:51 | -0.7% | 82th | 4:14 |
| Run 3 | 5:44 | 5:19 | +7.8% | 95th | 4:34 |
| Run 4 | 6:29 | 5:24 | +19.9% | 100th | 4:38 |
| Run 5 | 6:43 | 5:40 | +18.2% | 99th | 4:48 |
| Run 6 | 6:10 | 5:28 | +12.5% | 96th | 4:41 |
| Run 7 | 5:39 | 5:35 | +1.0% | 88th | 4:46 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 4:02 | -9.9% | 18th | 3:49 |
| Sled Push | strength | 1:17 | 2:13 | -42.2% | 0th | 1:57 |
| Sled Pull | strength | 4:22 | 5:19 | -18.1% | 50th | 4:26 |
| Burpee Broad Jump | aerobic | 4:17 | 3:35 | +19.4% | 96th | 2:54 |
| Row | aerobic | 4:28 | 4:36 | -3.1% | 74th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.5% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:50 | 4:35 | -16.6% | 55th | 3:46 |
| Wall Balls | strength | 5:42 | 5:46 | -1.3% | 83th | 4:47 |
| Total Running | running | 40:00 | 37:22 | +7.0% | 93th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength