Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +10.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:28 | +5.9% | 16th | 4:18 |
| Run 2 | 3:27 | 3:27 | -0.0% | 8th | 4:14 |
| Run 3 | 3:36 | 3:38 | -1.0% | 7th | 4:34 |
| Run 4 | 3:35 | 3:39 | -2.1% | 7th | 4:38 |
| Run 5 | 3:39 | 3:42 | -1.4% | 8th | 4:48 |
| Run 6 | 3:36 | 3:42 | -2.7% | 7th | 4:41 |
| Run 7 | 3:39 | 3:43 | -1.8% | 7th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:33 | +1.8% | 16th | 3:49 |
| Sled Push | strength | 1:44 | 1:37 | +7.0% | 17th | 1:57 |
| Sled Pull | strength | 3:41 | 3:18 | +11.4% | 19th | 4:26 |
| Burpee Broad Jump | aerobic | 2:13 | 2:02 | +8.9% | 14th | 2:54 |
| Row | aerobic | 3:56 | 3:53 | +0.9% | 10th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.1% | 56th | 1:38 |
| Sandbag Lunges | strength | 2:59 | 2:43 | +9.2% | 16th | 3:46 |
| Wall Balls | strength | 3:48 | 3:33 | +7.0% | 11th | 4:47 |
| Total Running | running | 25:13 | 25:28 | -1.0% | 7th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength