Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +10.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:59 | +3.9% | 0th | 4:18 |
| Run 2 | 3:02 | 2:59 | +1.6% | 0th | 4:14 |
| Run 3 | 3:05 | 3:04 | +0.3% | 0th | 4:34 |
| Run 4 | 3:07 | 3:04 | +1.2% | 0th | 4:38 |
| Run 5 | 3:11 | 3:02 | +4.7% | 0th | 4:48 |
| Run 6 | 3:08 | 3:06 | +0.8% | 0th | 4:41 |
| Run 7 | 3:06 | 3:05 | +0.2% | 0th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:14 | 3:23 | -4.7% | 0th | 3:49 |
| Sled Push | strength | 1:32 | 1:25 | +7.9% | 4th | 1:57 |
| Sled Pull | strength | 2:48 | 2:38 | +6.3% | 0th | 4:26 |
| Burpee Broad Jump | aerobic | 1:50 | 1:31 | +20.7% | 3th | 2:54 |
| Row | aerobic | 3:30 | 3:39 | -4.4% | 0th | 4:17 |
| Farmers Carry | strength | 1:23 | 1:15 | +9.2% | 6th | 1:38 |
| Sandbag Lunges | strength | 2:35 | 2:06 | +22.3% | 5th | 3:46 |
| Wall Balls | strength | 3:41 | 2:48 | +31.1% | 7th | 4:47 |
| Total Running | running | 21:45 | 21:30 | +1.1% | 0th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength