Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1421
Total Time
2:24:42
Overall Percentile
100.0
Lower is faster
Athlete
Hieu Hinds

Category Performance Summary

aerobic

-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+34.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: -4.8%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 11:11 9:52 +13.3% 100th 7:15
Run 2 9:58 7:58 +25.1% 100th 5:48
Run 3 10:57 8:26 +29.8% 100th 6:04
Run 4 11:20 8:30 +33.2% 100th 6:08
Run 5 11:30 8:45 +31.3% 100th 6:14
Run 6 13:50 8:39 +59.9% 100th 6:09
Run 7 12:43 8:42 +46.0% 100th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:46 -4.5% 97th 4:52
Sled Push strength 2:12 2:23 -8.0% 96th 1:41
Sled Pull strength 5:53 6:41 -12.0% 95th 4:22
Burpee Broad Jump aerobic 4:57 7:11 -31.2% 78th 4:13
Row aerobic 5:40 6:12 -8.7% 90th 5:10
Farmers Carry strength 2:17 2:36 -12.5% 95th 1:50
Sandbag Lunges strength 5:11 5:56 -12.6% 94th 3:45
Wall Balls strength 5:13 7:10 -27.3% 76th 4:42
Total Running running 81:29 60:48 +34.0% 100th 44:04

How to Read This Analysis