Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +10.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.2% | 91th | 4:18 |
| Run 2 | 4:46 | 4:51 | -1.8% | 81th | 4:14 |
| Run 3 | 5:07 | 5:19 | -3.9% | 79th | 4:34 |
| Run 4 | 5:24 | 5:24 | -0.2% | 85th | 4:38 |
| Run 5 | 5:32 | 5:41 | -2.7% | 81th | 4:48 |
| Run 6 | 5:09 | 5:29 | -6.1% | 75th | 4:41 |
| Run 7 | 5:04 | 5:35 | -9.5% | 71th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.8% | 92th | 3:49 |
| Sled Push | strength | 2:40 | 2:13 | +20.1% | 100th | 1:57 |
| Sled Pull | strength | 5:26 | 5:20 | +1.8% | 88th | 4:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:35 | -10.9% | 72th | 2:54 |
| Row | aerobic | 4:55 | 4:36 | +6.6% | 98th | 4:17 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.2% | 87th | 1:38 |
| Sandbag Lunges | strength | 4:22 | 4:36 | -5.2% | 77th | 3:46 |
| Wall Balls | strength | 6:46 | 5:47 | +17.0% | 97th | 4:47 |
| Total Running | running | 36:16 | 37:24 | -3.1% | 80th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength