Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +10.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:00 | -11.4% | 64th | 4:18 |
| Run 2 | 4:06 | 4:53 | -16.0% | 43th | 4:14 |
| Run 3 | 5:03 | 5:21 | -5.7% | 76th | 4:34 |
| Run 4 | 5:05 | 5:26 | -6.7% | 74th | 4:38 |
| Run 5 | 5:39 | 5:43 | -1.4% | 84th | 4:48 |
| Run 6 | 5:17 | 5:31 | -4.3% | 80th | 4:41 |
| Run 7 | 5:08 | 5:38 | -8.9% | 72th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.4% | 59th | 3:49 |
| Sled Push | strength | 2:12 | 2:13 | -1.5% | 86th | 1:57 |
| Sled Pull | strength | 5:04 | 5:22 | -5.8% | 77th | 4:26 |
| Burpee Broad Jump | aerobic | 5:05 | 3:37 | +40.3% | 100th | 2:54 |
| Row | aerobic | 4:32 | 4:37 | -2.1% | 81th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.5% | 51th | 1:38 |
| Sandbag Lunges | strength | 5:15 | 4:38 | +13.1% | 97th | 3:46 |
| Wall Balls | strength | 7:18 | 5:49 | +25.2% | 99th | 4:47 |
| Total Running | running | 34:44 | 37:39 | -7.8% | 71th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength