Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +10.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:05 | -20.9% | 36th | 4:18 |
| Run 2 | 4:16 | 4:58 | -14.2% | 56th | 4:14 |
| Run 3 | 5:34 | 5:27 | +1.9% | 90th | 4:34 |
| Run 4 | 5:26 | 5:33 | -2.2% | 87th | 4:38 |
| Run 5 | 5:42 | 5:51 | -2.6% | 87th | 4:48 |
| Run 6 | 5:27 | 5:37 | -3.2% | 86th | 4:41 |
| Run 7 | 6:00 | 5:45 | +4.3% | 93th | 4:46 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.1% | 59th | 3:49 |
| Sled Push | strength | 1:54 | 2:16 | -16.3% | 45th | 1:57 |
| Sled Pull | strength | 6:17 | 5:30 | +14.2% | 98th | 4:26 |
| Burpee Broad Jump | aerobic | 3:11 | 3:43 | -14.4% | 71th | 2:54 |
| Row | aerobic | 4:57 | 4:40 | +5.9% | 99th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.0% | 62th | 1:38 |
| Sandbag Lunges | strength | 4:34 | 4:45 | -4.0% | 85th | 3:46 |
| Wall Balls | strength | 7:24 | 5:57 | +24.0% | 100th | 4:47 |
| Total Running | running | 36:27 | 38:23 | -5.1% | 82th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength