Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +10.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:06 | -15.0% | 55th | 4:18 |
| Run 2 | 4:25 | 4:58 | -11.2% | 67th | 4:14 |
| Run 3 | 4:56 | 5:27 | -9.7% | 71th | 4:34 |
| Run 4 | 5:15 | 5:33 | -5.6% | 80th | 4:38 |
| Run 5 | 6:31 | 5:51 | +11.2% | 96th | 4:48 |
| Run 6 | 5:26 | 5:38 | -3.6% | 85th | 4:41 |
| Run 7 | 6:11 | 5:45 | +7.4% | 96th | 4:46 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:04 | -6.0% | 54th | 3:49 |
| Sled Push | strength | 2:06 | 2:16 | -7.6% | 75th | 1:57 |
| Sled Pull | strength | 5:15 | 5:30 | -4.7% | 85th | 4:26 |
| Burpee Broad Jump | aerobic | 3:46 | 3:43 | +1.1% | 91th | 2:54 |
| Row | aerobic | 4:53 | 4:40 | +4.5% | 97th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:52 | -18.1% | 31th | 1:38 |
| Sandbag Lunges | strength | 4:42 | 4:45 | -1.3% | 87th | 3:46 |
| Wall Balls | strength | 6:59 | 5:58 | +16.9% | 97th | 4:47 |
| Total Running | running | 37:04 | 38:25 | -3.5% | 86th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength