Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:06 | +8.4% | 97th | 4:18 |
| Run 2 | 5:17 | 4:58 | +6.1% | 96th | 4:14 |
| Run 3 | 5:36 | 5:28 | +2.4% | 92th | 4:34 |
| Run 4 | 6:02 | 5:33 | +8.4% | 96th | 4:38 |
| Run 5 | 5:57 | 5:51 | +1.5% | 92th | 4:48 |
| Run 6 | 5:58 | 5:38 | +5.8% | 94th | 4:41 |
| Run 7 | 6:02 | 5:45 | +4.7% | 94th | 4:46 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 98th | 3:49 |
| Sled Push | strength | 2:18 | 2:16 | +1.2% | 92th | 1:57 |
| Sled Pull | strength | 4:28 | 5:30 | -19.0% | 56th | 4:26 |
| Burpee Broad Jump | aerobic | 3:50 | 3:43 | +2.8% | 92th | 2:54 |
| Row | aerobic | 4:46 | 4:40 | +1.9% | 93th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.9% | 82th | 1:38 |
| Sandbag Lunges | strength | 5:03 | 4:46 | +5.9% | 94th | 3:46 |
| Wall Balls | strength | 4:23 | 5:58 | -26.7% | 41th | 4:47 |
| Total Running | running | 40:24 | 38:27 | +5.1% | 94th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength