Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +10.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:17 | -10.6% | 77th | 4:18 |
| Run 2 | 4:38 | 5:09 | -10.1% | 77th | 4:14 |
| Run 3 | 5:03 | 5:40 | -11.1% | 76th | 4:34 |
| Run 4 | 5:20 | 5:47 | -7.8% | 81th | 4:38 |
| Run 5 | 6:12 | 6:06 | +1.4% | 93th | 4:48 |
| Run 6 | 6:08 | 5:51 | +4.6% | 96th | 4:41 |
| Run 7 | 6:00 | 6:00 | -0.0% | 93th | 4:46 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:08 | -5.8% | 66th | 3:49 |
| Sled Push | strength | 2:29 | 2:20 | +5.7% | 99th | 1:57 |
| Sled Pull | strength | 5:04 | 5:46 | -12.2% | 77th | 4:26 |
| Burpee Broad Jump | aerobic | 3:38 | 3:55 | -7.4% | 88th | 2:54 |
| Row | aerobic | 4:46 | 4:45 | +0.0% | 93th | 4:17 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.9% | 95th | 1:38 |
| Sandbag Lunges | strength | 4:31 | 5:00 | -9.7% | 84th | 3:46 |
| Wall Balls | strength | 6:45 | 6:15 | +7.9% | 96th | 4:47 |
| Total Running | running | 38:05 | 39:57 | -4.7% | 90th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength