Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:52 | -5.7% | 28th | 6:05 |
| Run 2 | 4:44 | 4:50 | -2.1% | 37th | 5:02 |
| Run 3 | 5:07 | 5:11 | -1.5% | 39th | 5:24 |
| Run 4 | 5:35 | 5:13 | +6.7% | 60th | 5:27 |
| Run 5 | 5:49 | 5:20 | +8.8% | 64th | 5:35 |
| Run 6 | 5:21 | 5:15 | +1.6% | 47th | 5:30 |
| Run 7 | 4:53 | 5:13 | -6.4% | 27th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.7% | 66th | 4:05 |
| Sled Push | strength | 2:02 | 1:40 | +20.9% | 82th | 1:45 |
| Sled Pull | strength | 3:32 | 3:28 | +1.9% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:26 | 2:53 | -15.7% | 19th | 3:05 |
| Row | aerobic | 4:39 | 4:25 | +5.1% | 67th | 4:31 |
| Farmers Carry | strength | 1:24 | 1:36 | -12.6% | 16th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 3:12 | -7.2% | 29th | 3:24 |
| Wall Balls | strength | 4:18 | 4:37 | -7.0% | 30th | 4:52 |
| Total Running | running | 37:01 | 37:09 | -0.4% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength