Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.7%
Race avg drop: -4.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 9:52 | -11.1% | 95th | 7:15 |
| Run 2 | 8:59 | 7:58 | +12.8% | 100th | 5:48 |
| Run 3 | 9:02 | 8:26 | +7.1% | 100th | 6:04 |
| Run 4 | 11:15 | 8:30 | +32.2% | 100th | 6:08 |
| Run 5 | 17:00 | 8:45 | +94.1% | 100th | 6:14 |
| Run 6 | 9:53 | 8:39 | +14.3% | 100th | 6:09 |
| Run 7 | 9:46 | 8:42 | +12.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Specific weakness: Wall Balls - 60.0% slower than expected
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:46 | -0.4% | 100th | 4:52 |
| Sled Push | strength | 2:18 | 2:23 | -3.8% | 99th | 1:41 |
| Sled Pull | strength | 5:19 | 6:41 | -20.4% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 6:39 | 7:11 | -7.5% | 97th | 4:13 |
| Row | aerobic | 7:07 | 6:12 | +14.6% | 100th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:36 | -20.1% | 81th | 1:50 |
| Sandbag Lunges | strength | 5:26 | 5:56 | -8.4% | 96th | 3:45 |
| Wall Balls | strength | 11:29 | 7:10 | +60.0% | 100th | 4:42 |
| Total Running | running | 74:41 | 60:48 | +22.8% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength