Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +10.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:30 | -3.8% | 5th | 4:18 |
| Run 2 | 3:18 | 3:28 | -4.9% | 5th | 4:14 |
| Run 3 | 3:28 | 3:39 | -5.3% | 6th | 4:34 |
| Run 4 | 3:22 | 3:41 | -8.7% | 3th | 4:38 |
| Run 5 | 3:28 | 3:43 | -7.0% | 5th | 4:48 |
| Run 6 | 3:29 | 3:43 | -6.5% | 4th | 4:41 |
| Run 7 | 3:32 | 3:44 | -5.6% | 5th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:33 | +1.6% | 16th | 3:49 |
| Sled Push | strength | 2:09 | 1:37 | +32.0% | 79th | 1:57 |
| Sled Pull | strength | 4:40 | 3:20 | +39.9% | 62th | 4:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:03 | +22.3% | 32th | 2:54 |
| Row | aerobic | 4:00 | 3:54 | +2.3% | 13th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:24 | +7.2% | 27th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 2:45 | +12.4% | 24th | 3:46 |
| Wall Balls | strength | 4:14 | 3:34 | +18.2% | 33th | 4:47 |
| Total Running | running | 23:59 | 25:38 | -6.5% | 5th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength