Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +10.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:18 | +6.9% | 99th | 4:18 |
| Run 2 | 5:12 | 5:09 | +0.7% | 95th | 4:14 |
| Run 3 | 5:13 | 5:41 | -8.3% | 84th | 4:34 |
| Run 4 | 5:28 | 5:47 | -5.7% | 88th | 4:38 |
| Run 5 | 5:53 | 6:07 | -3.9% | 90th | 4:48 |
| Run 6 | 5:33 | 5:52 | -5.5% | 89th | 4:41 |
| Run 7 | 5:42 | 6:00 | -5.2% | 89th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.8% | 100th | 3:49 |
| Sled Push | strength | 1:49 | 2:21 | -22.8% | 28th | 1:57 |
| Sled Pull | strength | 5:45 | 5:46 | -0.5% | 94th | 4:26 |
| Burpee Broad Jump | aerobic | 4:20 | 3:55 | +10.2% | 97th | 2:54 |
| Row | aerobic | 4:53 | 4:46 | +2.4% | 97th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:55 | -20.5% | 31th | 1:38 |
| Sandbag Lunges | strength | 4:49 | 5:00 | -3.9% | 90th | 3:46 |
| Wall Balls | strength | 9:13 | 6:16 | +47.0% | 100th | 4:47 |
| Total Running | running | 38:41 | 40:01 | -3.3% | 91th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength